Personal Training @Fitness bar

Service Description

Hi, I’m Alex — a Level 3 Personal Trainer with over 12 years of high-level gymnastics training and 8 years of experience in calisthenics. My approach to training is built around strength, movement, and building real physical skills — not just chasing the “perfect body”, but discovering what your body is capable of. Sessions take place at The Fitness Bar, where I combine traditional strength training using weights and machines with progressive bodyweight training. This allows us to build strength in a way that is both practical and engaging. Whether your goal is to: Achieve your first push-up Build up to your first pull-up Feel confident hanging on rings Improve overall strength and mobility Or even learn to go upside down in a handstand I tailor every session to your current level so you can progress safely and consistently. Over the past 18 months I’ve run my own calisthenics classes and workshops, helping many clients achieve their first pull-up and their first handstand. More importantly, I focus on creating a training environment that feels supportive, motivating, and genuinely enjoyable. You’ll often find me upside down or practicing unusual exercises, but the coaching itself is structured, scalable, and suitable for beginners through to advanced athletes. If you want to feel stronger, move better, and enjoy the process of getting there, I’d love to help.